Healthy Whipped Garlic Hummus

Oh, hummus. How we love you. As a dip, spread, topping, or just straight up a by-the-spoonful snack – it’s all hummus, all the time. Even our kids love hummus. I should rephrase that – even our 2-year-old loves hummus! And she’s in this phase of liking nothing but cookies, so hummus is a big win these days. Especially our Healthy Whipped Garlic Hummus!

This Whipped Hummus is garlicky, lemony, smooth, and creamy. But what makes it different than other hummus’s I’ve made before, is how LIGHT it is. That’s why we called this one a “Whipped” hummus. It was just the most accurate description we could come up with.

We kept the oil ratio down and filled in the gaps with lemon juice and water to still give it a smooth and creamy texture. But keeping the added olive oil to a minimum, left us with this amazing overall texture that’s lighter and fluffier than any hummus we’ve had before. And, keeping the oil low, means a healthier overall dip at the end.

We love to sprinkle a bit of paprika on top for serving – a classic. But we’re paprika obsessed around here. A drizzle of olive oil is delicious but completely optional.

This Healthy Whipped Garlic Hummus is

• Light
• Fluffy
• Lemony
• Smooth
• Creamy
• Healthy
• Made for dipping
• Delicious in sandwiches
• Kid friendly

How to make this easy Healthy Whipped Garlic Hummus

• In a food processor fitted with the “S” Blade attachment, combine all ingredients beginning with the chickpeas.
• Run the food processor at high speed until the hummus is smoothly combined. You can continue to pulse the hummus for 20-30 seconds at a time until you get the light and fluffy texture that makes this a “Whipped” hummus!
• Chill in the fridge or enjoy right away. Store leftovers in an airtight container in the fridge for ~5 days.

More deliciously healthy dips and sauces that are easy to make and soooo good to eat

• Spicy Red Pepper Tofu Dip
• Caramelized Onion Tofu Cream Cheese
• The BEST Vegan Nacho Cheese Sauce
• Simple Spicy Vegan Peanut Sauce

If you make this Healthy Whipped Garlic Hummus, let us know how it went in the comments below! Or tag us on Instagram. We love to see what you come up with. Happy Hummus Making – Enjoy!