Name: Baked Green Onion Tofu
Prep time: 5 min
Cook time: 1200 min
Total time: 1205 min
Ingredients: 1 block Extra firm tofu, drained (*pressed if you prefer for texture but not necessary); 1 bunch Green onions, rinsed & chopped; 2 tbsp Tamari or gluten free soy sauce; 1 tbsp Rice vinegar; 1-2 tbsp Sriracha (*optional, add full 2 tbsp if you like spicy!); ½ tbsp Granulated garlic

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Ok, Baked Green Onion Tofu is a big-time favorite of mine. I love tofu. If I could only have one food for the rest of my life, it would be a toss-up between tofu and cashews. And only because cashews make a slightly better base for ice cream and cheese. Although as I’m saying this, I might just have to figure out how to make tofu work there, too.

There was a long stretch when the kids were really young, meals were impossible, and I made the same thing over and over out of survival instinct. Baked Green Onion Tofu was THAT meal. It’s the one that reminds me of how simple and delicious it is to add green onions to anything and everything. And of how completely dependent I am on tofu.

How to make Baked Green Onion Tofu

You know this is an easy dish when I can throw it in the oven with 3 kids having hangry meltdowns. All it takes is some cubed extra firm tofu, tamari, rice vinegar, optional sriracha, chopped green onions, and garlic. You can use fresh garlic. I always reach for granulated because my weekday prep time does not yet allow for the peeling of fresh garlic. One day it will. But that day is not today.

Preheat your oven to 425 F and combine everything in a mixing bowl. Give it a few stirs and folds with a spatula, so that every piece of tofu is covered in green onion, tamari goodness. Scrape out every last bit of flavor onto a parchment-lined baking sheet, and pop it in the oven for 20-25 minutes. Just watch the edges of the tofu for browning to know when it’s done.

I love to use this tofu on bowls with toppings like our Spicy Peanut Sauce (below). Alongside some white rice and kale though is equally delicious. I tend to write recipes with extra firm tofu because that’s the texture most people prefer. But if you’re a fan of the softer varieties, I highly recommend you give them a try here.

This Baked Green Onion Tofu is

Healthy
Flavorful
Quick & Easy
Versatile
Protein-packed
No added sugar (if you skip the optional Sriracha)
Delicious!

More Delicious Vegan Recipes

If you try this recipe, show us your results and let us know what you think! Leave us a rating or comment below, and tag us @plantednoshery on Instagram so we can see what you came up with. Enjoy!

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Baked Green Onion Tofu

This easy, tasty tofu is perfect on your favorite rice or noodle bowl. With Asian inspired flavors, this tofu is heaped with green onions, tamari , sriracha and rice vinegar.

Prep Time5

Cook Time20

Total Time20 5

Course: dinner, Lunch, Main Course

Cuisine: Gluten Free, North American, Vegan, Vegetarian

Keyword: baked tofu, green onion, sriracha, tamari, tofu, tofu sauce

Servings: 4 people

Ingredients

1 block Extra firm tofu, drained *pressed if you prefer for texture but not necessary
1 bunch Green onions, rinsed & chopped
2 tbsp Tamari or gluten free soy sauce
1 tbsp Rice vinegar
1-2 tbsp Sriracha *optional, add full 2 tbsp if you like spicy!
½ tbsp Granulated garlic

Instructions

Preheat the oven to 425°F
Cut the tofu into bite sized cubes
In a bowl, mix tamari, rice vinegar, sriracha and garlic
Add tofu and green onions, and toss to coat evenly
Spread in an even layer over a lined baking sheet
Bake at 425°F for 20-25 minutes or until browned on the edges of the tofu
Enjoy on a bowl of rice, noodles, or on its own as a healthy protein with any meal!

Notes

Store in the fridge in an airtight container for ~ 5 days. Reheat in a non stick frying pan until warmed throughout. It’s tasty cold, too!